Magnus OlbyFeb 24, 20211 minWe can't wait to see you back on the mats!Based on the government announcement, we are not far away now from opening the academy. We are very excited to meet you and can’t wait to...
Bruno JardimDec 14, 20202 minGracie Diet - Eating Well is Jiu-JitsuWhen it comes down to healthy eating, it seems there’s more food for thought than the average brain can digest.The list of fad diets,...
Bruno JardimDec 14, 20206 minWhat to eat before trainingAthletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can...